Undoubtedly, Depression is a serious and all too common mood disturbance. We know that depression can look very different for each person and oftentimes is more than just sadness, grief, or loss of interest in activities. If you are experiencing changes in appetite or sleeping patterns, feelings of worthlessness or guilt, or thoughts (even fleeting) of death or suicide….it’s time for therapy.

Life Transitions, generally are thought to bring about excitement and good stress, however there are times when transitioning in life can be a more difficult adjustment. Getting married in a pandemic, a difficult pregnancy, losing a job, or moving across the country for your dream job can all result in unexpected and unhealthy emotional responses and even significantly impact your relationships and create problems at work or school. If you are finding it hard to adjust to a new event (within 3 months) in your life….it’s time for therapy.